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Yoga for Fitness

Modern yoga practice often includes traditional elements inherent in eastern religion, such as moral and ethical principles, postures designed to keep the body fit, spiritual philosophy, instruction by a guru, chanting of mantras (sacred syllables), pranayama (breathing exercises), and stilling the mind through meditation. These elements are sometimes adapted to meet the needs of non-Hindu practitioners, who may be attracted to yoga by its utility as a relaxation technique or as a way to keep fit. Some historians believe that this 5000-year-old sculpture is of a yogi.Proponents of yoga see daily practice as beneficial in itself, leading to improved health, emotional well-being, mental clarity, and joy in living. Yoga advocates progress toward the experience of samadhi, an advanced state of meditation where there is absorption in inner ecstasy, Ananda. In theistic Hinduism, yoga may be seen as a set of practices intended to bring people closer to God - to help them achieve union with God. The terms Self-Realization and god-Realization are used interchangeably in Hindu yoga, with the underlying belief that the true nature of self, revealed through the practice of yoga, is of the same nature as God.

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