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AEROBIC Exercise Equipment - Treadmills

If you are over 45, or have had health problems, and this is your first step towards fitness, check with your doctor first. Before you even get on your treadmill, stand along side it, and get used to the controls - raise and lower the speed and incline, and get a good feel for the controls. Stand tall, look forward, and "paw" with just one foot several times. After you feel comfortable slowly increase the speed to 2 to 3 mph. Stay at that speed for 10 minutes.

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