Stair Steppers, Aerobic climbers

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Stair Steppers - Aerobic Exercise Equipment

Stair climbers are excellent machines for burning up calories and exercising the major muscle groups of the lower body. The basics to any product are sturdy, padded handrails to aid balance, electronic programs to keep you interested, and easy-to-set resistance settings. The best stair climbers keep your feet on an even plane with the floor at all times, allowing natural foot articulation. While there is a fundamental simplicity in the stair climbing exercise itself, add-on accessories for the upper body can provide a total body workout. For a more difficult workout, let go of the rails every now and then--but take care not to lose your balance.