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Squat Racks - Exercise Equipment

Routine number one for squat racks consists of the following exercise movements: the bench press, the press behind neck, the bent over row, the upright row and the parallel squat. Begin the squat rack routine with the bench press first because of its great popularity and also because it should be the cornerstone of any bodybuilder's routine along with the squat. A medium grip should be used and there should be no back arching during the performance. Begin with one set of ten repetitions for a warm up and then increase the weight and perform seven, once more increase the weight and now you jump to five reps. The next movement, the bent over row, should not be performed on the power rack. It simply does not feel very comfortable using the rack and so I suggest you switch to the conventional 'free type' of movement; just be sure that you don't revert to sloppy style just because you are not using a rack.

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