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Rowing Machines

Rowing is an efficient and effective low-impact exercise that utilizes the arms, abdomen, back, and legs, providing a total body workout. The rowing machine should mimic the smooth motion of rowing on the water. The seat must slide back and forth smoothly and allow for full extension and flexion of the knees. There should be a smooth, seamless uptake of the resistance throughout the rowing stroke. Avoid machines that feature a jerky sensation of resistance change, or sudden change in resistance. Rowing machines are manufactured with four different types of resistance: air, water, magnetic, and piston.

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