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Jump Ropes

A jump rope, skipping rope or skip rope is the primary tool used in the game of skipping played primarily by children/adults wherein one or more participants jump over a spinning rope so that it passes under their feet and over their heads. This may consist of one child twirling and jumping the rope, or with a minimum of three children taking turns, two of which twirl the rope while one jumps. Sometimes the latter is played with two twirling ropes, this is called Double Dutch and is significantly more difficult. Participants may simply jump until they tire or make a mistake, they may improvise tricks, or they may have to carry out a predetermined set of tricks. Jumping rope is an activity that is not only for competition or recreation, but for a cardiovascular workout, just like jogging or bicycle riding. By doing this aerobic exercise one can burn up to 1300 calories after one hour of vigorous activity.

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