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Exercise Equipment - Inversion Tables

Most people have not hung upside down since they were little kids. of the back and neck. It may be fun to hang at extreme angles & do sit-ups & twists etc. Many years ago we worked with an orthopedic surgeon who used inversion therapy extensively in his practice to avoid surgery with his patients. He had about 8 tables in his office & we were amazed at the slight angles he would use for treating his patients. 10-15 degrees so their feet were only about 8" -14" above their heads - 2 times a day for about 20 minutes.

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