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Biceps Exercise Equipment - Big Bicep Builders

You'll often see people in the gym training biceps for 40 minutes or more - no wonder they haven't added even a half an inch to their arms in a year! Short and and INTENSE is the best training protocol for adding mass to the biceps quickly. When it comes to building big biceps, here are a few time-tested training principles. Train them hard. Prepare yourself for some high intensity sets and really squeeze out every last rep.

In actuality there really is nothing complicated about the concept of muscle growth for big biceps. Why? Because it's simple! As I press on further and further into my bodybuilding endeavors I have less and less patience for the complete nonsense and utter stupidity that is all-too prevalent in gyms everywhere. Buddy #1 is in the corner doing 3 sets of 10 on 4 different bicep exercises.

Hypertrophy is what we experience at the gym , less that spectacular progress in our biceps for most of us, hyperplasia occurs for those who perform abnormal feats -involving heavy loads close to the point of the body 's threshold.(close to the point of injury). Their bicep workouts are spurring sporadic hyperplasia -without their knowing and without intention. Research with hundreds of athletes have proven hyperplasia can be produced with the FastMuscles Program in a more consistent basis than with powerlifting workouts. Having said that we don't recommend that you injure yourself just to get bigger biceps or perform a power lifting routine(t's inefficient)our thesis or hypothesis is that old school bodybuilding science is wrong- our Hypothesis goes in opposite directions to main stream science -we believe that conventional "science based" and powerlifting workouts are at best an inefficient way of stimulating hyperplasia.